Shamatha (Peaceful Abiding” or “Tranquility.) Room And Linen Spray
What is Shamatha (Sha-Ma-Tha) you ask? Shamatha means "Peaceful Abiding” or “Tranquility". Shamatha, also known as mindfulness or concentration meditation, is a crucial prelude to the practice of vipashyana, or insight meditation. Shamatha meditation's goal is to calm the mind by training it to maintain a continuous awareness of the subject of meditation. The directions for this particular practice will be for shamatha meditation with the breath serving as the main focus. Through shamatha meditation, we may see the mind for what it truly is. We can observe that our mind is full of thoughts when we engage in shamatha practice; some of these thoughts are beneficial to our happiness and continued realization, while others are not. It is crucial to realize that having a mind full of thoughts is not unusual and that having so much going on in the mind is normal. Shamatha meditation training gradually reduces our thoughts and feelings.
We feel mental calmness, and we obediently accept our thoughts just as they are. This eventually results in a decline in negative thinking. We are prepared to practice vipashyana, in which we investigate the nature of thoughts in order to gain an understanding of what "mind" is, once we have achieved stable awareness. The practice of quiet abiding and insight in oneness, which opens the way to discovering the true nature of consciousness, is the ultimate objective of Buddhism's Vajrayana school.
Shamatha practice is typically introduced with instructions on the physical body, followed by an examination of the meditation instructions themselves.
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